Firstly, eat in a proper way. It's good for us to eat some fresh vegetables and fruit rich initamins and minerals every day. And breakfast is necessary. It gives us energy for the morning.econdly, exercise regularly. Exercise can help keep us strong and active. Thirdly, get enough sleeStaying up late is bad for our health. Go to bed early and we'll feel refreshed next morning. Last butnot least, enjoy the tine with your friends and family, which will also contribute to your good health